This is a list of sites and hotlines where you can get help. Please do not hesitate to reach out!
Wherever you are, there are people that are there to help you. You can find a good overview of resources on
If you are a teen have a look at
Child Line International
to find local resources for your country.
If you are experiencing thoughts of harming yourself please refer to one of the
international suicide hotlines
for a phone hotline for your country.