Wellbeing hotlines

Need help now? This is where you can go.

1 min read

Last update: Feb 14, 2023

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This is a list of sites and hotlines where you can get help. Please do not hesitate to reach out!

Check out XR's Don't Panic guide
List of emergency hotlines worldwide.
Wherever you are, there are people that are there to help you. You can find a good overview of resources on Check Point.
If you are a teen have a look at Child Line International to find local resources for your country.
If you are experiencing thoughts of harming yourself please refer to one of the international suicide hotlines for a phone hotline for your country.

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